Top 10 Stress Management Tips
Sue’s Top Ten: Fave Suggestions for Stress Management Mindfulness/ Meditation – Mindfulness, more or less, is staying with the present moment as much as possible. Much of our stress and anxiety
Read MoreEMDR and Your Adolescent: Helping Your Teen Recover and Thrive
Does your teenager deal with depression, anxiety attacks, nightmares, phobias, past abuse, or bullying? If so, EMDR may help. EMDR is a type of therapy that can help people recover
Read MoreSurviving Your Teen’s Mood Swings
Adolescent mood swings can be like the “terrible twos” all over again. Just as when your child was two, your teen’s brain is developing at a rapid rate. The majority of adolescent
Read MoreSummer Tips for You and Your Teen
Summertime seems to be creeping up on us. The weather’s warming up, and we’re in the homestretch till Summer, when gone will the stressors of monitoring homework and studying. Summer can
Read MoreParental Burnout: What it is and How to Manage it
Parenting a teenager is like running a marathon. You entered this marathon with no formal training for this specific course (ie, your child, their personality, and the changing terrain).
Read MoreAcceptance and Commitment Therapy (ACT)
I’m an avid reader and often find that, when I read a ‘work-related book’, clients will come to mind and I’ll begin to see how the principles can expand our
Read MoreDo New Years Resolutions Make Us Feel Bad About Ourselves?
I know we traditionally say to each other, “Happy New Year”, but today I want to talk a little about how sometimes the beginning of new year can be less
Read MoreHelping Your Teen Navigate Your Divorce
Divorce is often a difficult transition for families: for you as an adult, and certainly for your teenager if only in part due to their age. Divorce may be the
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