Mental Health Friendly Holiday Gift Ideas
A little divergent from what therapists usually write about for holiday preparation, today I’m giving gift ideas and associated links* for gifts that are therapeutic in nature and/or are in
Read MoreDo You Get Depressed During Fall And Winter Months?
Do you wonder whether you have, or someone you love has, Seasonal Affective Disorder/ Seasonal Depression (SAD)?* Today’s blog entry will cover symptoms, background theories on what may cause seasonal
Read MoreDoes Your Teen Struggle With Social Anxiety?
I’ve been seeing a lot of social anxiety popping up in my office these days. I think some of that can be attributed to the COVID-19 pandemic and how that
Read MoreApplying to College Without Completely Freaking Out
Senior year of high school can bring a lot of feelings. It’s exciting to the ‘top of the food chain’ age-wise at school, have fun events like Senior sunrise, prom/
Read MoreWhat To Do Once You Get Accepted To Colleges
If you’re currently applying to colleges, or a parent of said future college student, I’ve pulled together some tips for how to choose a college when you have several choices.
Read MoreTherapist Approved Smartphone Apps
We spend so much time on our smartphones these days, that why not go with it in terms of sharing some apps that I have found, in my private practice,
Read MoreSome Resource Links / Things Available during COVID 19 watch
I am reaching out regarding the coronavirus (COVID-19) and passing along some resources I have compiled, with help from other therapists in my online communities. I hope it’s helpful for
Read MoreHelping Your Teen Get More Sleep
California governor, Gavin Newsom, recently signed a bill into law that will restrict California high schools from starting before 8:30am and California middle schools before 8:00am. While I am aware
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