Two Summers during my college years, I worked as a lifeguard on Long Beach Island, New Jersey. Before I make it sound too exciting, I’ll clarify that it was lifeguarding at an indoor pool there on the island. No sharks, no dramatic saves to...
Read MoreThe holiday season is upon us (in case you hadn’t noticed). While the holidays can be exciting, memorable, and fun, they also can be a challenging time navigating family members, finances, overwhelm, depression, and/or loved ones lost over...
Read MoreAlthough it may go without saying, adolescence tends to be a time of self-focus. Self-esteem is an issue that comes to heightened attention in adolescence, as adolescents tend to begin to evaluate themselves based on their outer appearance...
Read MoreSue’s Top Ten: Fave Suggestions for Stress Management Mindfulness/ Meditation – Mindfulness, more or less, is staying with the present moment as much as possible. Much of our stress and anxiety comes from either anticipating things...
Read MoreDoes your teenager deal with depression, anxiety attacks, nightmares, phobias, past abuse, or bullying? If so, EMDR may help. EMDR is a type of therapy that can help people recover from painful past memories. EMDR stands for Eye Movement...
Read MoreAdolescent mood swings can be like the “terrible twos” all over again. Just as when your child was two, your teen’s brain is developing at a rapid rate. The majority of adolescent brain development lies in the prefrontal...
Read MoreSummertime seems to be creeping up on us. Spring break is over, the weather’s nice again, and we’re in the homestretch till Summer, when gone will the stressors of monitoring homework and studying. Summer can be a nice opportunity for a change...
Read MoreParenting a teenager is like running a marathon. You entered this marathon with no formal training for this specific course (ie, your child, their personality, and the changing terrain). It’s a learn as you go exercise, and pretty...
Read MoreI’m an avid reader and often find that, when I read a ‘work-related book’, clients will come to mind and I’ll begin to see how the principles can expand our therapy. I have been reading more lately about a therapeutic...
Read MoreI know we traditionally say to each other, “Happy New Year”, but today I want to talk a little about how sometimes the beginning of new year can be less than happy… and can launch us into a review of what we ‘should’...
Read MoreDivorce is often a difficult transition for families: for you as an adult, and certainly for your teenager if only in part due to their age. Divorce may be the most significant/ difficult event you’ve gone through, and so all the more for...
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