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Pet Loss

The death of a beloved pet is something we will generally experience several times within our lifetimes, as pets, of course, have shorter lifespans than humans.  One of the things that can be so difficult about the death of a pet is that...

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Common Myths About Psychotherapy

In today’s blog I am going to cover some perhaps commonly held myths about psychotherapy/ counseling, in hopes to clarify or demystify the process a bit. MYTH: You must be “crazy”/ there has to be something “seriously wrong” with you to go to...

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5% + 5% + 5% Happier:

Small Moves That Add Up I recently came across a book entitled, “10% Happier”, and thought to myself, Really?? You have to buy and read a book and it’s only promising you’ll be 10% happier?  What kind of big deal is...

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