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Category: Coping

  • Do You Get Depressed During Fall And Winter Months?

    Do you wonder whether you have, or someone you love has, Seasonal Affective Disorder/ Seasonal Depression (SAD)?*  Today’s blog entry will cover symptoms, background theories on what may cause seasonal depression, and some things to do that can help with SAD. WHAT IS SEASONAL DEPRESSION/ SEASONAL AFFECTIVE DISORDER (SAD)? Often tending to be most severe…

  • Does Your Teen Struggle With Social Anxiety?

    I’ve been seeing a lot of social anxiety popping up in my office these days.  I think some of that can be attributed to the COVID-19 pandemic and how that changed schooling and socializing, at least temporarily.  Technology is also at a point where a lot of interactions can be via texting/ messaging, social media,…

  • Applying To College Without Completely Freaking Out

    Senior year of high school can bring a lot of feelings.  It’s exciting to the ‘top of the food chain’ age-wise at school, have fun events like Senior sunrise, prom/ Senior ball, finally get to hold leadership positions in your clubs and activities, etc.  However… simultaneously while you’re doing high school and probably needing to…

  • Attention, Focus, and Organizational Strategies for Getting Things Done

    Whether you have ADHD, think you might have ADHD, or simply have occasional difficulties with focus and follow through [like most humans], this is the blog entry for you.  I don’t have to tell you that in this era of smartphones and social media, we are more easily distracted than ever before.    Here are some…

  • Pet Loss

    The death of a beloved pet is something we will generally experience several times within our lifetimes, as pets, of course, have shorter lifespans than humans.  One of the things that can be so difficult about the death of a pet is that society doesn’t always know what to make of pet loss, and/or we…

  • Pet Loss

    The death of a beloved pet is something we will generally experience several times within our lifetimes, as pets, of course, have shorter lifespans than humans. One of the things that can be so difficult about the death of a pet is that society doesn’t always know what to make of pet loss, and/or we…