Category: Coping

  • How Your Teen Can Motivate Themselves

    A lot of teenagers talk to me about struggling with motivation, especially in the arenas of schoolwork and/or managing their time.  In today’s blog entry, I’ll focus on some ways people motivate themselves – it can be a learned skill – so you may want to forward this entry to your teen, as I’ll focus…

  • The [Photo] Album To Make On Your Phone Today

    If you’re anything like me, you take photos on your smartphone most days, even if it’s just a screenshot of an address you have to get to, or a photo of your pet sleeping peacefully (guilty!).   Well, today’s idea is for you to organize those photos a little.  What if you made different folders in…

  • Helping Your Teen Get More Sleep

    California governor, Gavin Newsom, recently signed a bill into law that will restrict California high schools from starting before 8:30am and California middle schools before 8:00am. While I am aware that there are mixed feelings about this new law -which will be rolled out by the year 2022 – I thought it good timing to…

  • What To Expect When Your Teen Is Applying To College

    If you’re the parent of a teenager who is or will be applying to four year colleges, then you are in the right place/ this is the blog for you!  Parents, if you went to college right out of high school, sooo much has changed in the application and acceptance processes since that time. I’ll…

  • How a Practice of Gratitude Can Increase Your Happiness

    I was recently listening to a podcast wherein the person being interviewed was a researcher on happiness.  The research shows that about 50% of one’s capacity for happiness is genetic, 10% is based on one’s life circumstances, and 40% is the wiggle room area wherein one’s personal habits come in to play.  It really got…

  • How To Be Less Irritated With Your Teenager

    Teenagers can be irritating.  That may be the understatement of the century.  It will come as no surprise that teenagers will tell you that parents can be irritating too! (Who?, What?, Me???…. Irritating???)  Do you find yourself irritated and/or angry with your teenager for the things they do, things they don’t do, and the multitude…