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Category: New Years

  • Your Teen and Smartphones/ Social Media – What’s a Parent To Do?!

    Being a parent in this digital era often means navigating two interwoven worlds: the promise and pitfalls of smartphones and social media. These tools can empower teens with connectivity, creativity, and learning—but they can also contribute to anxiety, sleep disruption, and social pressure.  In our digitally saturated world, smartphones and social media play significant roles…

  • How To Feel Like Yourself [when you don’t]

    Sometimes it’s due to depression, grief, a major life change (moving, changing jobs or schools, family changes), and other times it can be more of an occasional low mood day or week etc that we just don’t feel like ourselves.  Today I’ll provide a few ideas to help you feel more like yourself.  These are…

  • Habits: Tips and Tricks for Building and Maintaining Habits Important to You

    Want to change your eating habits, increase exercise, quit or decrease something (smoking, alcohol), stop procrastinating, or get more work done?  Just in time for the start of 2024 – a ‘fresh start’ time to begin a new habit – I’ve compiled some tips to help start and maintain good habits. Timing May Matter/ “Fresh…

  • Therapist Approved Smartphone Apps

    We spend so much time on our smartphones these days, that why not go with it in terms of sharing some apps that I have found, in my private practice, to be helpful for mental health and well-being.  Additionally, there are a couple apps that can help with focus, which can be a big struggle…

  • Do New Years Resolutions Make Us Feel Bad About Ourselves?

    I know we traditionally say to each other, “Happy New Year”, but today I want to talk a little about how sometimes the beginning of new year can be less than happy… and can launch us into a review of what we ‘should’ have done last year and therefore have already disappointed ourselves. Is anyone…