Mental Health Friendly Holiday Gift Ideas
A little divergent from what therapists usually write about for holiday preparation, today I’m giving gift ideas and associated links* for gifts that are therapeutic in nature and/or are in
Read MoreDo You Get Depressed During Fall And Winter Months?
Do you wonder whether you have, or someone you love has, Seasonal Affective Disorder/ Seasonal Depression (SAD)?* Today’s blog entry will cover symptoms, background theories on what may cause seasonal
Read MoreApplying To College Without Completely Freaking Out
Senior year of high school can bring a lot of feelings. It’s exciting to the ‘top of the food chain’ age-wise at school, have fun events like Senior sunrise, prom/
Read MoreWhat ARE We Going To Do This Summer [During COVID-19]?!
The idea of school being out and having a Summer break looks different this year. Area teens have been schooling online since mid-March and so may already be ‘over it’
Read MoreTips for Managing (and Enjoying) the Holidays
The holiday season is upon us (in case you hadn’t noticed). While the holidays can be exciting, memorable, and fun, they also can be a challenging time navigating family members, finances, overwhelm, depression,
Read MoreDo New Years Resolutions Make Us Feel Bad About Ourselves?
I know we traditionally say to each other, “Happy New Year”, but today I want to talk a little about how sometimes the beginning of new year can be less
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