Category: Seasonal
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Your Teen and Smartphones/ Social Media – What’s a Parent To Do?!
Being a parent in this digital era often means navigating two interwoven worlds: the promise and pitfalls of smartphones and social media. These tools can empower teens with connectivity, creativity, and learning—but they can also contribute to anxiety, sleep disruption, and social pressure. In our digitally saturated world, smartphones and social media play significant roles…
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Holiday Mental Health Tips:
Caring For Yourself During a Busy Season The holiday season is sometimes described [by Hallmark] as the most wonderful time of the year—but for many people, it can also feel overwhelming, stressful, or lonely. Between gatherings, financial pressures, and busy schedules, it’s easy to lose sight of self-care. For those who are grieving the loss…
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How To Manage The Holidays (& maybe even enjoy them)
The holiday season is upon us (in case you hadn’t noticed). While the holidays can be exciting, memorable, and fun, they also can be a challenging time navigating family members, finances, overwhelm, depression, the political climate, and/or grief and loss, to name a few. I thought I would pass along some holiday tips and tools to help make the…
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Applying To College Without Completely Freaking Out
Senior year of high school can bring a lot of feelings. It’s exciting to the ‘top of the food chain’ age-wise at school, have fun events like Senior sunrise, prom/ Senior ball, finally get to hold leadership positions in your clubs and activities, etc. However… simultaneously while you’re doing high school and probably needing to…
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