sue@hopeintherapy.com

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Category: Stress

  • Applying To College Without Completely Freaking Out

    Senior year of high school can bring a lot of feelings.  It’s exciting to the ‘top of the food chain’ age-wise at school, have fun events like Senior sunrise, prom/ Senior ball, finally get to hold leadership positions in your clubs and activities, etc.  However… simultaneously while you’re doing high school and probably needing to…

  • One New, Easy Way to Manage Stressful Thoughts

    Today’s blog focuses on a concept by author/ teacher Byron Katie, whose claim to fame is her way of questioning our stressful beliefs.  Her concept – called “The Work” https://thework.com/ – uses a set of questions to investigate our thinking and is an application of the principles of Cognitive Behavioral Therapy (CBT).  Thoughts, feelings, and…

  • Therapist Approved Smartphone Apps

    We spend so much time on our smartphones these days, that why not go with it in terms of sharing some apps that I have found, in my private practice, to be helpful for mental health and well-being.  Additionally, there are a couple apps that can help with focus, which can be a big struggle…

  • What To Do If Social Media Has Got You Down

    Use of social media is prevalent in modern life.  It can be a fun way to keep tabs on friends, family, acquaintances, or even celebrities, but it can also be a major trigger for FOMO (fear of missing out) and other negative hits to the self-esteem.  If adults can be susceptible to feeling this way…

  • How Your Teen Can Motivate Themselves

    A lot of teenagers talk to me about struggling with motivation, especially in the arenas of schoolwork and/or managing their time.  In today’s blog entry, I’ll focus on some ways people motivate themselves – it can be a learned skill – so you may want to forward this entry to your teen, as I’ll focus…

  • The [Photo] Album To Make On Your Phone Today

    If you’re anything like me, you take photos on your smartphone most days, even if it’s just a screenshot of an address you have to get to, or a photo of your pet sleeping peacefully (guilty!).   Well, today’s idea is for you to organize those photos a little.  What if you made different folders in…