916-764-8360
Monday - Thursday: 9am - 7pm
sue@hopeintherapy.com
5% + 5% + 5% Happier:

Small Moves That Add Up I recently came across a book entitled, “10% Happier”, and thought to myself, Really?? You have to buy and read a book and it’s only promising you’ll be 10% happier?  What kind of big deal is...

Read More
DIY Self-Care for Depression

I recently read an article from Lady Gaga’s “Born This Way Foundation” (an organization she created to address mental health and wellness in younger generations; https://bornthisway.foundation/about-the-foundation/) and a take away was that in...

Read More