Do you wonder whether you have, or someone you love has, Seasonal Affective Disorder/ Seasonal Depression (SAD)?* Today’s blog entry will cover symptoms, background theories on what may cause seasonal
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We spend so much time on our smartphones these days, that why not go with it in terms of sharing some apps that I have found, in my private practice,
Read MoreUse of social media is prevalent in modern life. It can be a fun way to keep tabs on friends, family, acquaintances, or even celebrities, but it can also be
Read MoreA lot of teenagers talk to me about struggling with motivation, especially in the arenas of schoolwork and/or managing their time. In today’s blog entry, I’ll focus on some ways
Read MoreIf you’re anything like me, you take photos on your smartphone most days, even if it’s just a screenshot of an address you have to get to, or a photo of
Read MoreSmall Moves That Add Up I recently came across a book entitled, “10% Happier”, and thought to myself, Really?? You have to buy and read a book and it’s only
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I was recently listening to a podcast wherein the person being interviewed was a researcher on happiness. The research shows that about 50% of one’s capacity for happiness is genetic,
Read MoreI recently read an article from Lady Gaga’s “Born This Way Foundation” (an organization she created to address mental health and wellness in younger generations; https://bornthisway.foundation/about-the-foundation/) and a take away
Read MoreThe problem with writing a blog entry on anxiety is that there will always be more to say. How can I possibly cover everything that’s important to say? I can’t,
Read MoreThe holiday season is upon us (in case you hadn’t noticed). While the holidays can be exciting, memorable, and fun, they also can be a challenging time navigating family members, finances, overwhelm, depression,
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