Pet Loss
The death of a beloved pet is something we will generally experience several times within our lifetimes, as pets, of course, have shorter lifespans than humans. One of the things
Read More
Therapist Approved Smartphone Apps
We spend so much time on our smartphones these days, that why not go with it in terms of sharing some apps that I have found, in my private practice,
Read MoreWhat To Do If Social Media Has Got You Down
Use of social media is prevalent in modern life. It can be a fun way to keep tabs on friends, family, acquaintances, or even celebrities, but it can also be
Read MoreHow Your Teen Can Motivate Themselves
A lot of teenagers talk to me about struggling with motivation, especially in the arenas of schoolwork and/or managing their time. In today’s blog entry, I’ll focus on some ways
Read MoreThe [Photo] Album To Make On Your Phone Today
If you’re anything like me, you take photos on your smartphone most days, even if it’s just a screenshot of an address you have to get to, or a photo of
Read More5% + 5% + 5% Happier:
Small Moves That Add Up I recently came across a book entitled, “10% Happier”, and thought to myself, Really?? You have to buy and read a book and it’s only
Read More
How a Practice of Gratitude Can Increase Your Happiness
I was recently listening to a podcast wherein the person being interviewed was a researcher on happiness. The research shows that about 50% of one’s capacity for happiness is genetic,
Read MoreDIY Self-Care for Depression
I recently read an article from Lady Gaga’s “Born This Way Foundation” (an organization she created to address mental health and wellness in younger generations; https://bornthisway.foundation/about-the-foundation/) and a take away
Read MoreWhen Anxiety Attacks
The problem with writing a blog entry on anxiety is that there will always be more to say. How can I possibly cover everything that’s important to say? I can’t,
Read MoreTips for Managing (and Enjoying) the Holidays
The holiday season is upon us (in case you hadn’t noticed). While the holidays can be exciting, memorable, and fun, they also can be a challenging time navigating family members, finances, overwhelm, depression,
Read MoreParental Burnout: What it is and How to Manage it
Parenting a teenager is like running a marathon. You entered this marathon with no formal training for this specific course (ie, your child, their personality, and the changing terrain).
Read More