Category: Divorce

• May 16, 2023

  Dealing With Difficult People: Tips for events where there will be people you find to be difficult

  Who are the difficult people in your life?  Those people with whom you have tended to feel stress and tension when around?  Common examples are: your ex-spouse, an in-law who is more of an out-law, a family member with whom you don’t see eye-to-eye, boss, co-worker, etc.  For many of us, there are events, meetings,…

• January 12, 2021

  Therapist Approved Smartphone Apps

  We spend so much time on our smartphones these days, that why not go with it in terms of sharing some apps that I have found, in my private practice, to be helpful for mental health and well-being.  Additionally, there are a couple apps that can help with focus, which can be a big struggle…

• December 1, 2017

  Helping Your Teen Navigate Your Divorce

  Divorce is often a difficult transition for families: for you as an adult, and certainly for your teenager if only in part due to their age.  Divorce may be the most significant/ difficult event you’ve gone through, and so all the more for someone whose had much fewer years of life experience than you and…