Mental Health Friendly Holiday Gift Ideas
A little divergent from what therapists usually write about for holiday preparation, today I’m giving gift ideas and associated links* for gifts that are therapeutic in nature and/or are in
Read MoreA little divergent from what therapists usually write about for holiday preparation, today I’m giving gift ideas and associated links* for gifts that are therapeutic in nature and/or are in
Read MoreDo you wonder whether you have, or someone you love has, Seasonal Affective Disorder/ Seasonal Depression (SAD)?* Today’s blog entry will cover symptoms, background theories on what may cause seasonal
Read MoreI’ve been seeing a lot of social anxiety popping up in my office these days. I think some of that can be attributed to the COVID-19 pandemic and how that
Read MoreIn today’s blog I am going to cover some perhaps commonly held myths about psychotherapy/ counseling, in hopes to clarify or demystify the process a bit. MYTH: You must be
Read MoreIf you’re currently applying to colleges, or a parent of said future college student, I’ve pulled together some tips for how to choose a college when you have several choices.
Read MoreWe spend so much time on our smartphones these days, that why not go with it in terms of sharing some apps that I have found, in my private practice,
Read MoreSmall Moves That Add Up I recently came across a book entitled, “10% Happier”, and thought to myself, Really?? You have to buy and read a book and it’s only
Read MoreI am reaching out regarding the coronavirus (COVID-19) and passing along some resources I have compiled, with help from other therapists in my online communities. I hope it’s helpful for
Read MoreCalifornia governor, Gavin Newsom, recently signed a bill into law that will restrict California high schools from starting before 8:30am and California middle schools before 8:00am. While I am aware
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