sue@hopeintherapy.com

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Category: From the Blog

  • Therapist Approved Smartphone Apps

    We spend so much time on our smartphones these days, that why not go with it in terms of sharing some apps that I have found, in my private practice, to be helpful for mental health and well-being.  Additionally, there are a couple apps that can help with focus, which can be a big struggle…

  • 5% + 5% + 5% Happier:

    Small Moves That Add Up I recently came across a book entitled, “10% Happier”, and thought to myself, Really?? You have to buy and read a book and it’s only promising you’ll be 10% happier?  What kind of big deal is only 10% happier?   I did not end up purchasing the book, but it…

  • Some Resource Links / Things Available during COVID 19 watch

    I am reaching out regarding the coronavirus (COVID-19) and passing along some resources I have compiled, with help from other therapists in my online communities.  I hope it’s helpful for this time of uncertainty and while some of you have had changes to your work and home schedule, as schools have closed.  Here are some…

  • Helping Your Teen Get More Sleep

    California governor, Gavin Newsom, recently signed a bill into law that will restrict California high schools from starting before 8:30am and California middle schools before 8:00am. While I am aware that there are mixed feelings about this new law -which will be rolled out by the year 2022 – I thought it good timing to…