Category: From the Blog

• April 22, 2020

  5% + 5% + 5% Happier:

  Small Moves That Add Up I recently came across a book entitled, “10% Happier”, and thought to myself, Really?? You have to buy and read a book and it’s only promising you’ll be 10% happier?  What kind of big deal is only 10% happier?   I did not end up purchasing the book, but it…

• February 11, 2020

  Helping Your Teen Get More Sleep

  California governor, Gavin Newsom, recently signed a bill into law that will restrict California high schools from starting before 8:30am and California middle schools before 8:00am. While I am aware that there are mixed feelings about this new law -which will be rolled out by the year 2022 – I thought it good timing to…