Category: Stress
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How to Make a Decision: Finding Clarity Through Your Priorities
Learn practical ways to make decisions with clarity. Psychotherapy in Sacramento & El Dorado Hills helps teens & adults align choices with priorities.
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How to Deal with Obsessive Thoughts and Anxiety Spirals
We’ve all had moments when our minds latch onto a worry and just won’t let go. Maybe it’s replaying a conversation over and over, imagining worst-case scenarios, or feeling like you have to solve a problem right now. When this happens, it’s easy to get stuck in what’s called an anxiety spiral or loop of…
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5% + 5% + 5% Happier: How Taking Small Actions Can Add Up To Improved Well-Being
I came across a podcast entitled, “10% Happier with Dan Harris”, and thought to myself, Really?? This podcast is only promising you’ll be 10% happier by listening to and integrating their advice? What kind of a big deal or big improvement is only 10% happier??? … But, then it got me thinking…. In my clinical work with depression,…
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Your Teen and Smartphones/ Social Media – What’s a Parent To Do?!
Being a parent in this digital era often means navigating two interwoven worlds: the promise and pitfalls of smartphones and social media. These tools can empower teens with connectivity, creativity, and learning—but they can also contribute to anxiety, sleep disruption, and social pressure. In our digitally saturated world, smartphones and social media play significant roles…
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Holiday Mental Health Tips:
Caring For Yourself During a Busy Season The holiday season is sometimes described [by Hallmark] as the most wonderful time of the year—but for many people, it can also feel overwhelming, stressful, or lonely. Between gatherings, financial pressures, and busy schedules, it’s easy to lose sight of self-care. For those who are grieving the loss…
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What To Do When You’re In the “Sandwich Generation”
For many adults in their 40s, 50s, or even early 60s, life right now can feel like a relentless balancing act. You’re raising teenagers who are pushing for independence while needing your guidance more than ever—and at the same time, you’re supporting aging parents who may be experiencing increasing needs for care, attention, and advocacy.…
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