Category: Stress
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How To Manage The Holidays (& maybe even enjoy them)
The holiday season is upon us (in case you hadn’t noticed). While the holidays can be exciting, memorable, and fun, they also can be a challenging time navigating family members, finances, overwhelm, depression, the political climate, and/or grief and loss, to name a few. I thought I would pass along some holiday tips and tools to help make the…
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What the movie Inside Out 2 got right about feelings….
If you haven’t seen the Disney Pixar movie, Inside Out 2, I definitely recommend it! At the time of this writing, it is still in theaters, but I imagine it’ll be for rent or purchase soon as well. I was impressed with the way the movie presented or explained a lot of concepts grounded in…
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Tips On Improving Your Sleep
Improving your sleep can positively impact your mental health and well-being. Sleep is how we recharge, integrate the day’s learnings, and repair on a cellular level. Many Americans have difficulty getting ‘enough’ hours of sleep per night. Those of you whom are parents of teenagers, it’s especially true that many teenagers are not getting their…
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Freedom from Our Stressful Thoughts – Finding Flexibility in our Anxious Minds
I had the wonderful ‘bucket list’ opportunity to attend the School for The Work with Byron Katie last year. Byron Katie has created a process that helps us question our own stressful thoughts. The school/ conference was chock full of good information and experiential learning, and I thought I would try to organize my experience…
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Dealing With Difficult People: Tips for events where there will be people you find to be difficult
Who are the difficult people in your life? Those people with whom you have tended to feel stress and tension when around? Common examples are: your ex-spouse, an in-law who is more of an out-law, a family member with whom you don’t see eye-to-eye, boss, co-worker, etc. For many of us, there are events, meetings,…
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