We spend so much time on our smartphones these days, that why not go with it in terms of sharing some apps that I have found, in my private practice, to be helpful for mental health and well-being. Additionally, there are a couple apps that can...
Read MoreUse of social media is prevalent in modern life. It can be a fun way to keep tabs on friends, family, acquaintances, or even celebrities, but it can also be a major trigger for FOMO (fear of missing out) and other negative hits to the...
Read MoreIf you’re anything like me, you take photos on your smartphone most days, even if it’s just a screenshot of an address you have to get to, or a photo of your pet sleeping peacefully (guilty!). Well, today’s idea is...
Read MoreSmall Moves That Add Up I recently came across a book entitled, “10% Happier”, and thought to myself, Really?? You have to buy and read a book and it’s only promising you’ll be 10% happier? What kind of big deal is...
Read MoreIf you’re the parent of a teenager who is or will be applying to four year colleges, then you are in the right place/ this is the blog for you! Parents, if you went to college right out of high school, sooo much has changed in the...
Read MoreThe problem with writing a blog entry on anxiety is that there will always be more to say. How can I possibly cover everything that’s important to say? I can’t, of course, and, while that honestly caused me some initial stuckness, I...
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