Does Your Teen Struggle With Social Anxiety?
I’ve been seeing a lot of social anxiety popping up in my office these days. I think some of that can be attributed to the COVID-19 pandemic and how that
Read MoreLetting Go: a challenging [and continual] process in parenting a teenager into young adulthood
Parenting a teenager into their young adulthood can be considered a constant and gradual process of letting go. Your role as a parent changes as your child ages. When they
Read MoreAttention, Focus, and Organizational Strategies for Getting Things Done
Whether you have ADHD, think you might have ADHD, or simply have occasional difficulties with focus and follow through [like most humans], this is the blog entry for you. I
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Applying to College Without Completely Freaking Out
Senior year of high school can bring a lot of feelings. It’s exciting to the ‘top of the food chain’ age-wise at school, have fun events like Senior sunrise, prom/
Read MoreWhat To Do Once You Get Accepted To Colleges
If you’re currently applying to colleges, or a parent of said future college student, I’ve pulled together some tips for how to choose a college when you have several choices.
Read MoreApplying To College Without Completely Freaking Out
Senior year of high school can bring a lot of feelings. It’s exciting to the ‘top of the food chain’ age-wise at school, have fun events like Senior sunrise, prom/
Read MoreApprehensive about ‘normal life’ after the coronavirus pandemic?
At the time of the writing of this blog post, it’s freshly Springtime in Northern California – the days are getting longer, the trees are budding, Spring allergies have kicked
Read MoreTherapist Approved Smartphone Apps
We spend so much time on our smartphones these days, that why not go with it in terms of sharing some apps that I have found, in my private practice,
Read MoreWhat To Do If Social Media Has Got You Down
Use of social media is prevalent in modern life. It can be a fun way to keep tabs on friends, family, acquaintances, or even celebrities, but it can also be
Read MoreThe [Photo] Album To Make On Your Phone Today
If you’re anything like me, you take photos on your smartphone most days, even if it’s just a screenshot of an address you have to get to, or a photo of
Read More5% + 5% + 5% Happier:
Small Moves That Add Up I recently came across a book entitled, “10% Happier”, and thought to myself, Really?? You have to buy and read a book and it’s only
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