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DIY Self-Care for Depression

I recently read an article from Lady Gaga’s “Born This Way Foundation” (an organization she created to address mental health and wellness in younger generations; https://bornthisway.foundation/about-the-foundation/) and a take away was that in...

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When Anxiety Attacks

The problem with writing a blog entry on anxiety is that there will always be more to say. How can I possibly cover everything that’s important to say? I can’t, of course, and, while that honestly caused me some initial stuckness, I...

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The Main Thing

Two Summers during my college years, I worked as a lifeguard on Long Beach Island, New Jersey. Before I make it sound too exciting, I’ll clarify that it was lifeguarding at an indoor pool there on the island. No sharks, no dramatic saves to...

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Summer Tips for You and Your Teen

Summertime seems to be creeping up on us.  The weather’s warming up, and we’re in the homestretch till Summer, when gone will the stressors of monitoring homework and studying.  Summer can be a nice opportunity for a change of pace and some...

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